{"id":236,"count":91,"description":"Cycling is a physically demanding sport that requires a combination of strength, endurance, and proper nutrition to maximize performance and aid in recovery. Nutritional products specifically designed for cyclists can play a crucial role in meeting <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/energy-supplements\/\">energy<\/a> requirements, maintaining <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/hydration-supplements\/\">hydration<\/a>, and supporting muscle <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/recovery-and-protein-supplements\/\">recovery<\/a>. Below is an overview of some of the key nutritional products you can buy on Time to Ride from the UK\u2019s two leading nutritional sports brands <a href=\"https:\/\/timetoride.cc\/brands\/science-in-sport\/\">Science In Sport<\/a> and <a href=\"https:\/\/timetoride.cc\/brands\/ote-sports\/\">OTE Sports<\/a>:\r\n\r\n[read more]\r\n\r\n<strong>Energy Bars:<\/strong> <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/energy-supplements\/energy-bars-and-bakes\/\">Energy bars<\/a> are convenient and easily digestible snacks that provide a quick source of carbohydrates, proteins, and fats. These bars often contain ingredients such as oats, nuts, dried fruits, and various grains. They are ideal for long rides or as pre-workout fuel, helping to replenish glycogen stores and sustain energy levels.\r\n\r\n<strong>Energy Gels:<\/strong> <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/energy-supplements\/energy-gels\/\">Energy gels<\/a> are concentrated sources of carbohydrates, usually in gel or liquid form. They provide a rapid energy boost during intense rides or races. These gels often contain simple sugars and electrolytes, which help maintain hydration and replace essential minerals lost through sweat.\r\n\r\n<strong>Electrolyte Supplements:<\/strong> <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/hydration-supplements\/electrolyte-gels\/\">Electrolytes<\/a> are minerals like sodium, potassium, magnesium, and calcium that are essential for maintaining proper fluid balance, nerve function, and muscle contractions. Electrolyte supplements, available as <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/hydration-supplements\/electrolyte-powders\/\">powders<\/a>, <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/hydration-supplements\/hydration-tablets\/\">tablets<\/a>, or capsules, can be added to water or sports drinks to replenish electrolyte levels during extended rides or in hot conditions.\r\n\r\n<strong>Sports Drinks:<\/strong> Sports drinks are formulated to provide hydration, electrolytes, and a source of carbohydrates during intense exercise. They help replenish fluids and provide energy to sustain performance. Look for sports drinks that contain a balance of carbohydrates and electrolytes, preferably with a mix of glucose and fructose for efficient absorption.\r\n\r\n<strong>Protein Supplements:<\/strong> Protein plays a crucial role in muscle repair and growth. <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/recovery-and-protein-supplements\/\">Protein supplements<\/a>, such as whey <a href=\"https:\/\/timetoride.cc\/cycling-nutrition\/recovery-and-protein-supplements\/protein-powders\/\">protein powders<\/a> or ready-to-drink shakes, can help cyclists recover and rebuild muscles after intense training or races. Consuming protein shortly after exercise can optimize recovery and enhance adaptations to training.\r\n\r\n<strong>Recovery Drinks:<\/strong> Recovery drinks are specifically formulated to promote muscle recovery and glycogen replenishment after strenuous exercise. These products often contain a mix of carbohydrates, protein, and amino acids to support muscle repair and reduce muscle soreness. They can be consumed immediately after a ride or race to kickstart the recovery process.\r\n\r\n<strong>Carbohydrate Supplements:<\/strong> Carbohydrate supplements like maltodextrin or dextrose are high-glycemic-index sources of carbohydrates that can be added to drinks or mixed with water. They provide a quick and easily digestible source of energy, which can be beneficial for endurance cyclists during long rides or multi-day events.\r\n\r\nIt's important to note that while nutritional products can be helpful, they should be used in conjunction with a balanced diet consisting of whole foods. Cyclists should also consider their individual needs, such as calorie requirements, training intensity, and personal preferences, when selecting and incorporating these products into their nutrition plan.\r\n\r\nAs with any dietary changes or supplementation, it is advisable for cyclists to consult with a healthcare professional or sports nutritionist who can provide personalized advice based on their specific goals and requirements.\r\n\r\n[\/read]","link":"https:\/\/timetoride.cc\/cycling-nutrition\/","name":"Cycling Nutrition","slug":"cycling-nutrition","taxonomy":"product_cat","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Cycling Food &amp; Riding Nutrition Supplements - Time to Ride<\/title>\n<meta name=\"description\" content=\"Buy Cycling Nutrition from the UK\u2019s most innovative, leading brands. Fast delivery by Royal Mail or click &amp; collect for those local to Time To Ride.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timetoride.cc\/cycling-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Cycling Food &amp; Riding Nutrition Supplements - Time to Ride\" \/>\n<meta property=\"og:description\" content=\"Buy Cycling Nutrition from the UK\u2019s most innovative, leading brands. 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Fast delivery by Royal Mail or click & collect for those local to Time To Ride.","og_url":"https:\/\/timetoride.cc\/cycling-nutrition\/","og_site_name":"Time to Ride","og_image":[{"width":1000,"height":492,"url":"https:\/\/timetoride.cc\/wp-content\/uploads\/2023\/03\/ttr-logo-white.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/timetoride.cc\/cycling-nutrition\/","url":"https:\/\/timetoride.cc\/cycling-nutrition\/","name":"Best Cycling Food & Riding Nutrition Supplements - Time to Ride","isPartOf":{"@id":"https:\/\/timetoride.cc\/#website"},"description":"Buy Cycling Nutrition from the UK\u2019s most innovative, leading brands. 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